After a week vacation which included doing a whole lot of nothing – just what I needed – I went to the beach today.
I am so out of shape now and tried to get back running every other day, but it just does not work for me. Therefore I decided to go back to my old plan, running 6 times a week. This way I just do it … at least that is the plan!
Today 40 minutes of slogging. Should have been 20 … but I possibly only ran 20 of it so it is all ok. Tomorrow will be 40 …
Let’s see if I can do a full week of that and then take it from there.