Just easy up and down the beach was planned today.
But then I had so much energy, the tide was low, sand had appeared and the weather was just perfect! So it was more like a slowleks session. (Like fartleks but you try and run slow in between forgetting to try and run slow).
Oh and check out that sand! It was so soft and soooo perfect!
I even hit 183 HR on the way back oops! Good that the beach is so short and so I was done after 30 minutes. I shall not risk anything, but what can it hurt to fly a little!
Runner’s high anyone? Grab it for free today. It’s hiding outside.