I think my morning running routine might be broken. I will fix it asap.
Broken as well is either my watch or heart. According to my watch I reached a new HR max of 199 running 3:16 – all 10 seconds of it.
Well … I can explain! It was downhill on a sandy grassy coastal dune path and I tried to emulate Ben’s famous elevation charts. I still think my watch needs a software update as I don’t think I can actually have an HR that high … or run that fast.
To stick to today’s theme, check out what remains I found today:
Do you remember when I posted the ‘full’ bike? Not much is left … like with my fitness. Thankfully I know how to fix one of those things.