I’ve decided to go back to my old plan/structure. It’s just so much simpler and it works. I noticed I started missing the longer runs. After around 5 k I am warmed up and it all feels amazing, so just 30 minutes didn’t really cut it.
Today I did 50 minutes (planned were 40) and I had a blast. Spring is here, if you zoom in the photo you can see the daphodils. Note the green highlighted trash. I didn’t highlight it … but wind was blasting and so birds, cans and me were flying high.