A fine run

A fine run starts after around 1 hour of warm-up in the woods on a trail.


It leads up my favorite hill. 

The view is always worth it.


I had taken loads of food to motivate me and ate half of it on top of the hill, looking back at the beach where I had started.


I then visited and old friend, the Chimney where I ate the rest.


I’m quite pleased with having pretty much a nice 80/20 ratio looking at my HR.


Nice 2.5 hours done. Now off to rest and eat more!

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