A fine run starts after around 1 hour of warm-up in the woods on a trail.
It leads up my favorite hill.
The view is always worth it.
I had taken loads of food to motivate me and ate half of it on top of the hill, looking back at the beach where I had started.
I then visited and old friend, the Chimney where I ate the rest.
I’m quite pleased with having pretty much a nice 80/20 ratio looking at my HR.
Nice 2.5 hours done. Now off to rest and eat more!