3 PRs and no photo

Today was uhm speed workout. The tide was high. Alerts for severe rain and wind on my phone. 

I nearly crawled back into my warm bed. 

Instead I found myself being blown around outside. About 2.5k in I decided I could just run faster, because I felt great. 

I got 3 PRs and my legs are not dead. I wonder if I should switch to a phase in which I focus on including some faster bits … 

9 Comments

  1. My HR monitor wasn’t working yesterday, so I had to run by feel. It was fun to do just what I liked! And it was a bit faster than normal- but not as fast as I used to be🤔 Mmm thinking!

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