This week I just do what I feel like, while making sure I eat enough and it’s working. Today I ended up on my little dirt track, which turns out I love running on when it’s dark.
It netted me a new slow running PR! I can now run a 5 k in 38:54 at an average heart rate of 142! Garmin shows my average pace for this run at 7:55 min/km.
Today was just a bit over one hour and I really like the fact that my watch now showed a 7 in front of my pace pretty much the whole time. I was a bit worried after Saturday’s “run”, but it looks like I’m OK!