After yesterday’s “warning” aka heart rate being off and my easy run not feeling easy, I made sure to fuel properly.
Today in the morning my HRV (heart rate variability) was back to normal levels and my resting heart rate was ok as well. So I allowed myself to head out again for my – by now – “normal” 100 minute easy run.
It started on the illuminated streets. Yes the colors are real. I love this time in the year. I enjoy running through fallen leaves.
I ran extra slow today and it was easy again, I noticed how my batteries were being recharged and solved loads of problems in my head I had been working on over the past days.
My run ended at the beach with the tide in.
Also a big shout-out to James (Paula’s world famous marathon junkie husband), who finally met his own angel in the form of a WordPress happiness engineer and got his site unstuck as well! Check out his spotify marathon running playlist and follow his adventures, his site is finally working again!