I don’t like recovery weeks … I like playing at the beach when the sea is wild.
I know recovery weeks are necessary, but I don’t like the sloth that encompasses them! I know this time is needed to allow my body a chance to build itself up, keep me injury free and for my mind to keep me wanting to run, but I always fear I loose all my fitness. Which is ridiculous … This week I took an extra strong recovery dose, as I plan to increase duration next week so my easiest run is 50 minutes long. So for next week it’s all slow and long – just the way I like my running. On another note Endomondo tells me I ran over 1000 km this year and it took me 160 hours. So in case you were wondering, yes I clearly am insane … or in love with slow running – probably both.