Sorry for the bad photo, let’s just say I tried to match the quality of the photo with the quality of today’s sunrise: no evidence of it!
As mentioned yesterday, I am working (still) on increasing my cadence. Gareth had spotted a pattern on one of my runs and that was that it goes down over the course of time. I’ve looked at past runs and that is indeed a pattern … same today:
My theory as to why that happens is: To run with a high cadence I still need to focus and concentrate. This drifts off towards the end of the run. My first goal now is to get one of my runs done at an average cadence of over 170. This will probably take me quite a while, but maybe I can use autumn and winter to work on this.