running

Clouds

Clouds make me happy. Clouds make life remarkable.

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Today was another easy day and I’m slowly (no pun intended) getting back into my routine. Average heartrate was bang on 143 and I’m working on increasing my cadence.

2 thoughts on “Clouds”

    1. Slowly! I have an average of 169, but am faster in the first half. Running at 180 still only feels natural when going up or down! Is your cadence so high even if you run on sand? Probably specfially so …
      Love your latest adventure!

      Like

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