It was just pleasant outside today and I got to enjoy 44 minutes of easy recovery running. Today I just relaxed, enjoyed myself and played a little on the beach. The sun was shining the whole time and it was a lovely 15 degree Celsius. I ran slowly with a nice pleasant wind on the way back. People were swimming and dogs where having the time of their life. My average heart rate was 136 and I don’t think I got even out of my “warm up pace” for the first 20 minutes.
I’m thinking maybe hills tomorrow?