Running along the Dublin Coast – North to South

I left the house around 10 to embark on a little adventure. Things I packed were Wilson (my bottle filled with water, salt and a bit of apple juice), 4 dates and my visa card. While I was sitting at the Dart station I was already hungry. Maybe I should’ve eaten something before heading out. I ate one of the Dates and noticed the drink sucks … it just doesn’t work without cranberry juice! The Dart is one of the main mode of transportation in Dublin and it took me from South to North, conveniently along the coast where I would run back. The journey there took already 1 hour.

I started in Sutton and would run all the way down.


It’s a nice lovely coastal road – usually … right now it’s being worked on … I ran on grass and trail as much as possible.


You can see Howth in the background. Lovely cliff run hiding there!


Then I spotted birds. I was told that this tree had been struck down by lightning and an artist gave it new life! Will have to research that. How beautiful is this!?


I ran past St. Anne’s park, one of Dublin’s parkrun parks!


I saw the first ship.


Huge ship detected!


Tried to quickly leave the city behind me, but was already on the look out for an aid station.


Aid station anyone?


When I finally found a gas station, I realized that happiness can be bought and that it tastes like salty cashews!

And then I arrived in heaven …


Yes … just imagine running on mostly roads for a little over 10k and then your feet get this sand … for kilometers … because tide is out.


I took frequent breaks, but the best one was on a grassy field, sun shining … just after around 15k. Lying in the grass, sun shining down, but with a light sea breeze … nothing beats that (in this moment). I was actually surprised, how easy it was to get up and move again.

In the end I had eaten all the dates and I am really really fond of them during running. There is something so satisfying about it … and combined with the salty cashews … I think I found my “stuff” for now.

Here is the Garmin mapping. I can recommend this route, it shows all of Dublin’s facets.

2016-08-25 16_40_03-Garmin Connect

Of course I did it all super slow and stuck to my aerobic heart rate. I don’t think I would feel as good now, if I hadn’t. I took my Altras and am happy about the level of cushioning they provided.

Only one more week!

Yes you read right. Only one more week and your daily sunrise SRG channel will be back broadcasting again as usual!

Until then I’m in vacation mode. Vacation means deviating from the norm and I am looking forward to getting back to it!

Today I went for an easy run on the beach to check up on the bird gang and see if my legs still know how to do their thing. Yes, the gang is still there. They spread their wings and bathed in the sun.

Sun?! You read right, the sun has returned as well. There might be a correlation between my running and the sun appearing, not sure though which way around and I leave that to you to figure it out. I might go and test your theories out tomorrow.

Other than that, what’s new? I’ve built myself a standing desk and plan to get used to it until I am back from vacation. I know all the sitting during working on the computer is bad for me. Especially after hours of focused work I tend to slouch more than sit. One of those episodes was responsible for a stiff neck which made me unable to run last year. I can’t have that! The past year I’ve implemented some huge changes, but little by little. Steps so small I didn’t notice. I want to keep doing that and the next item is to be more active during my working life. I’ve tried a standing desk situation before, when I had the neck issue actually, but as soon as the issue was gone, my comfy ergonomic super chair tempted me again … this will change I tell myself as I am standing here typing this on my new standing desk setup.

Another reason for me to do this, is to get used to increased TOF (stands for Time on your Feet as I learned from Randall). This will become more important the further I plan to run.

Today I didn’t sit down after my run and haven’t been sitting so far. What I am already noticing is the following: I keep shifting around a lot. I’m definitely not standing still. I plan to increase the time I stand bit by bit. A first goal could be to stand half the time. The first part of the day. Get to sit down for lunch.

Have you ever tried a standing desk or are you using one? If you might already work on your feet … maybe you could share how you got used to it?

Irish Summer

Is it over? Has it begun yet? Did I miss it?

So many questions … I tried to find the answer at the beach today. My first conclusion is: no – summer is not over and it is happening right now! I saw people surfing the mighty waves and brave souls swimming. Therefore I can’t have missed it.

The last few days have been real Irish – grey and rainy. Perfect to stay inside, switch up all routine and do a house cleaning marathon. It’s kinda fun, to see how much energy I have if I don’t go run. I couldn’t continue like this though and went out today. I had to check up on my beach. Good that I did! The storms have changed all the rocks around again. Someone has played around with the saturation level of the ocean and taken all the color out. Kelp is everywhere.

A slight drizzle accompanied me, when I headed up the hill. If I ignore all the fallen leaves I can keep telling myself it still is summer …

Vacation Lesson

I’m slowly getting the hang of vacation, thanks to you guys! Over the weekend I tried to implement what I learned from The Unironed Man. Or at least the gist I took from it! Do things differently during vacation and that includes running!

I didn’t run on Saturday which usually is my designated long run day, but chilled. Instead I hiked on Sunday for a couple of hours. It was marvelous and I saw so many sheep that I now fear I will never see any again on my runs to tag them properly.

Today I went out and played on the beach first thing, saw my favorite dog for a quick cuddle and as I checked my daily photo, I realized I spotted a bird (can you see it? It’s a bird isn’t it?)!