During today’s quick recovery run I focused on a higher cadence or better … quicker steps. What I’ve been struggling with, at least in my head, is how to run at a high cadence while still running slow. I know it’s possible, I’ve seen people do it … I just can’t seem to do it over a longer period of time. Well … progress is always slow and so I am happy to see, that at least today shows a bit of an improvement.
My average heart rate was 137, running at 9:35 min/km and a cadence of 157. Other than that, recovery week is happening and I feel sloth all around! Looking forward to next week.