I didn’t have a lot of time today, so I only got in an easy rainy 50 minute run. I tried taking it real easy and take smaller steps to see if this changes my cadence. My average heart rate was 141 and in the first 20 minutes it didn’t even reach 140. My watch told me afterwards that I did take smaller steps, but the cadence was still as low as ever. I might need to include hills to get it higher!
I also came across this sign … which was struck down by debris … if only someone had warned it!
I’ve also come up with a plan in regards to the expedition to The Chimney, more on that perhaps tomorrow, when I don’t have clients breathing fire in my neck!