Today’s 40 easy minutes were a complete change to my usual routine. Change is good though!
I’m frequently reminded by Paula that there is other music in the world than my standard running playlist, which I am getting more sick off. I’m also trying to get a higher cadence, so this is a perfect match. Find fast music = run faster? Well the theory sounds good and worth a test. I don’t have patience to click songs and sort them before I run, so I just searched Spotify for “AC/DC”, Paula’s last music post I remembered!
I’m happy to report it worked for the first 5 minutes lol! Then I must have hit the park and lost it … I can’t remember music or anything else … the cadence on my Garmin is as low as ever after the first 5 minutes. I do remember however that I had promised Benjamin to try and capture a photo of the shopping cart I had spotted on yesterday’s run. He is always posting cool findings from his runs, if you don’t know his blog, check it out!
Anyhow here it is:
Other than that, I was happy that the sun came out a little bit and the rain seems to be over. I am hoping that I can run on the beach and then the hills again soon, the tide will be fitting into that nicely. Then there is my planned adventure for the weekend, where I want to go and find the chimney that is connected to the hidden cave.
Maybe increasing cadence works similar to increasing duration? I just try and get a little bit quicker each week. Main key seems to be smaller steps or am I mislead here?