Tide is in and that means it’s perfect to kick off my recovery week. Which I did or tried. Average heart rate was too high, but I enjoyed my too short 26 minute run.
Tomorrow I must not allow my feet to carry me to the beach, but up the hill to the park. It is impossible to keep the heart rate low, when the tide is that high!
Oh and I moved my blog around, so I hope it is not too annoying for you guys! This should still appear in the WordPress reader, only the commenting seems to only be possible via the full website. Let me know if you notice anything else that is weird!
Nice layout on your new blog! Will recovery week mean no exercise at all ?
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Thanks! Recovery week just means reduced amount of time. It gives me a chance to make use of all the “build up”, as I did increase duration by 10%. Theoretically the recovery week is when I get stronger 😀 I will probably do 30/60/90 and possibly 2 days off this week. That way I don’t loose any endurance – if that makes sense.
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Yes, lots of people reccomend building in recovery – I’ve never been consistent enough to need to do it – I’ve just ended up skipping a few runs for whatever and calling it a rest!! I’m sure that it’s better to schedule it properly!
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Nice look – one thing – I couldnt read it in the reader – Now have to visit the blog itself to read the whole post
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It should show up in the reader fully, but might take a couple of hours because it is only rss. The only thing that won’t work afaik is commenting via reader.
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Oh no wait it shows only an excerpt! Is that what you mean?
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yep excerpt! Good word! Is that intentional?
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No! I think I found how to change it, but it seems to not affect my last post.We have to see until tomorrow! I also think I lost the option to like comments and comment on pages lol …
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Nice! I like the new look 👍👍👍
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Thanks Will 🙂 hope you are doing great!
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I am doing great! We’re having a holiday weekend, so extra free time to enjoy with family and friends.
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Enjoy 😀
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Wish i lived near a beach! Enjoy it for me.
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I will once the tide is back out of my way again 😉
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I love your scenery! What a fantastic place to run!
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Thank you so much. It is a treat 🙂
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