In the drizzle zone!

Today I had a blast! A full blown rain had just washed the air clean when I headed out and there was that fresh rainy smell of all the spring flowers and trees.

I took particularly care to warm up by walking longer today to avoid the spike of sloth lol and only started once I had walked far enough to move my heartrate up to 120 plus. Then I fell into an easy pace and kept running at 143 pretty much undisirupted for one hour and 10 minutes. The funny thing is that I know my breathing rhytm so well by now, that I know just 2-3 seconds before the watch will vibrate …

Oh and then the drizzle! Don’t you just love it when the rain is just a drizzle? Just enough to ensure you don’t get to hot and it is not too wet to soak you!


5 Replies to “In the drizzle zone!”

  1. I’m so impatient for a steady run! But I’m being good. It’s great that you love the rain😄 Daylight drizzle is a million times better than driving icy stuff in the dark!!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s