It obviously isn’t summer quite … 0°celsius … but it surely is just around the corner.
What can you do? Put on the layers and have a blast of course!
35 minutes of slow running at an average heartrate of 141. I am getting the hang of this now and ran all purely by feel. Can’t believe how easy it has become …can this be it? Is it that simple?
On another note … now that I am maintaining my weight I feel I have to eat sooo much! Also while I am managing to keep my target weight I notice the fat percentage decrease and muscle increase … nothing out of the ordinary I suppose, but I am curious how this will continue to develop.