My phone has been behaving badly in regards to helping me with the low heartrate training, this had been going on for too long and so I decided to get more serious about it all.
So I ordered a new running watch!!! It’s last years model so I didn’t go overboard, but after a year of consistent running I thought I’d treat myself.
Until it arrives I have to listen to my body … it works somewhat okish. I find if I stick to nose breathing it keeps me slow enough.
I also decided too increase duration as I felt a bit under challenged and gotten used to it. So I added 5 minutes to my easy run today.