running

Mighty fine

I did 1 hour at 139 heartrate. Spot on! I think staying witin a certain range 139 to 144 for me is easier that hitting one specific rate.

I feel I’ve gotten faster as well, but how could I proof that without accurate data … can’t compare one day of pebble hopping with another. Maybe time to hit the park again soon as the tide is getting higher again …

1 thought on “Mighty fine”

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