There are hardly any exciting things happening in my running life. With exciting I mean PRs or races or new splits etc.
What is exciting, is if I spot a new low resting heartrate! Which I did yesterday. I guess something I am doing might be working.
I had gotten used to 53 as that was the lowest I had ever gotten and now I am at 51!!!
I also think I got faster … but that might be in my head as the numbers show differently. The numbers don’t take wind and terrain into the equation though … was there wind? It doesn’t matter – my heart seems to be working more efficiently and that is something.
Just out of curiousity. Do you guys check or monitor your resting heartrate? If so, how did it change over your running life?