I was being treated again with a beautiful sunrise. Temperatures around -3 couldn’t stop the birds spreading their wings and bathing in the sun, nor me doing a slow 30 minutes. The double/double sock strategy is working a treat and I get away with 10 minutes warmup walking and no heartrate spikes.
This is a perfect week: the tide is perfect, no rain or wind and my heartrate is getting used to staying in or below the 140s.
Life is good, it’s just a matter of wearing the right amount of layers!
Also, someone seems to have called backup: