running

Here’s a treat!

I was being treated again with a beautiful sunrise. Temperatures around -3 couldn’t stop the birds spreading their wings and bathing in the sun, nor me doing a slow 30 minutes. The double/double sock strategy is working a treat and I get away with 10 minutes warmup walking  and no heartrate spikes.

This is a perfect week: the tide is perfect, no rain or wind and my heartrate is getting used to staying in or below the 140s.

Life is good, it’s just a matter of wearing the right amount of layers!

Also, someone seems to have called backup:

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7 thoughts on “Here’s a treat!”

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