The sun is getting up much earlier these days and so am I. Did a slow 40 minutes up and down the beach which treated me with soft sand and a calm sea.
It is easier to stick to the low heartrate and I think I recovered nicely from the flu. How can I still stick with this? In my head, comes summer, I’ll be much faster albeit the still low heartrate. At least keeping this image in my head helps me with it … and that’s a my goal for now … run long hours in the summer and discover more of Ireland’s hidden trail treasures.
On a different topic: Nessy is doing great!