Well I’m sure it’s at least lingering around the corner. The sun was shining and a lovely 10° made the ~1.5 hours quite bearable.
I had an average heartrate of 140, but had to walk frequently because I was speeding up and the heartrate was going too high. My heartrate and pace chart look like a heartbeat chart!
Well at least that is something to work on over the next week. Other than that I am happy with the consistency for this week. I guess I am back doing my usual thing albeit much slower.
I also notice that I am full of energy now, which is not normal for me after 1.5 run and 30 minute walk afterwards … without breakfast. Weird stuff there …