The sun as well as my heartrate were slowly rising. Averaged 138 for 30 minutes.
I’m happy with how things are developing. With a few super slow runs under my belt I am much more used to slogging and leaving my ego at home. I was never fast to begin with and it will not only develop a solid base, but also improve my discipline and consistency in other areas as well. At least that is what I keep telling myself and it did work so far.