Easy does it

… or so I tell myself.

I was looking forward to recovery week. Now I hate it. I feel sluggish. My runs so far have been not too much fun for several reasons. I went on a clients xmas party … I never drink again!!!*

It was cold … ok worst excuse ever I have awesome gear and I am living in Ireland.

I had to get xmas shopping done on the way back!

Whatever the reasons I did get 2 easy runs of around 20 minutes done. Heartrate wasnt as low as I like it but hey … I can always try again!

So today I need to change things and get back to happy running. Plan is to get out and catch the sunrise on the beach for an easy 40 minutes. Now that I posted it will have to be done!




*wine on xmas doesn’t count!


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