running

Long run – Recovery here I come

I did my long run on the weekend and it was great.

This week will be my ‘recovery’ week and I will do 20:40:60.

So far I am also super delighted with changing to plant-based food. I guess I needed the switch. It is hard to explain, but since rethinking the way I eat I enjoy food and cooking again. It also overall feels much cleaner and lighter.

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