My run yesterday was great. 66 minutes and more done. Basically I was out all day hiking running walking. It was great. Also I am on the third day of trying out a plant based diet. Not sure how long I will do this. It is an exiperiment. I comitted to 7 days. So far it has been a win. I did replace milk with Almond milk and I am ok with it. I don’t like soy so this was a big one for me.
Today I did a restday, so tomorrow is the next week and I just realised that I have to decide if I want to increase by 10% or stay where I am. I do feel good and I think I’ll increase. So it will be 24 minutes tomorrow!