running

Slowness

Finally I think I am in good enough shape to run slow enough! I was able to my 22 minutes of easy slow running and my heartrate didn’t go over 145.

I think now I can really say that I am following Barry’s plan from slowtwitch and I am looking foward to see its effects. It is hard to run so slow, but I know this is the right way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s