I decided to increase my running by 10% this week. So I did 44 minutes easy today.
It was a beautiful morning. The tide was just out so there was a nice sandy area to run along. Focussed on slowing down and felt fresh afterwards. Contrasted by my ugly mod when I woke up! Happy to have gotten through my restday and to have no nigggles or pain.
I realized that right now I am so blessed and I will make sure that I enjoy it. So many years I struggled to get to where I am now and finally my consistent and slow effort are paying off. I can feel that soon I will be strong enough to fly over hills and enjoy pure bliss, while not paying for it afterwards. Can’t wait, but have to be patient a little longer.