Catching up

Had a really good 40 min run in the morning. I think my new plan is working and I am getting faster without working on it. I wasnt too good last week and haven’t yet done a full 20x40x20x40x20x60 week yet. This week could be different, but I missed yesterday’s 20 minute run so will have to figure out how to schedule it in.

I think mornings work best for me, this way I don’t procrastinate it and get it done …

I am now in my 5th month of injury free running and really hope that this week I finally get my first full week of 6 times running in. This means every day till next Monday omg!!! After that I get to increase my daily time or just stick with it for a while. Still have to decide.

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