To try and keep me motivated I tracked my stats from the beginning. This is what I had missed in the times I tried to become a runner before. I hope this will give me the long-term motivation I need. After 4 months I can already see improvements.
I want to mention that yes I am super slow and I don’t focus on getting faster as I think this will only lead to injury and I am hoping speed will develop magically lol. In the first 2 months I also tracked calories and macro-nutrients. I stopped after I reached my first milestone and had lost 4 kg. I maintained this now for nearly 3 months without counting calories or missing out on anything. My goal is to get to a healthy weight. I guess I’ll have to start tracking my food and water intake again to get there – yikes!
Time improvement on 1 km
Distance covered in one hour running
Weight and Calories expenditure
So those are my stats. I am curious to see how it will look another 4 months down the road.