Ok … I know … quite a title. I did however achieve a new PR as in highest achieved heart rate while running on flat ground. It is 188!
I also ran at a lightening fast pace of 5:34 min/km, for probably a total of 3 seconds before my lungs didn’t want to cooperate anymore.
What’s going on you ask? Well after having learned about my blood test results I had taken it easier when I felt energy or mood lacking. I also increased my intake of sunshine at the appropriate times and stuffed myself with even more different veg and fruit each day. I have now been taking vit D supplements (D3 3.2 k IUs/day if you care).
My doc also told me to speed it up while running from time to time. Sounds like classic 80/20 to me?!
So today I ‘played’ for an hour and had fun running around the track and even more so the rugby fields surrounding it. I felt like having tons of energy. Now I am hoping for a sunny weekend and that I will be able to catch a tiny bit of it. Weather app says t-storms though … might need to uninstall the app … it worked for CNN.
Have a lovely weekend and make sure to not miss the latest episode of Kristian’s adventure reports under https://mdschallenge2017.wordpress.com.